Meet the Team
Dr. Heidi Appling
FounderAfter spending more than three decades helping people navigate disease, leadership, and personal transformation, Heidi has discovered one simple truth:
Healthy people build healthy organizations.
As a Doctor of Pharmacy, Integrative Nutrition Health Coach, certified fitness trainer, educator, pastor, leadership developer and cancer survivor, Heidi brings a uniquely holistic perspective to workplace wellness. Her career has spanned healthcare, corporate education, executive leadership, ministry, fitness, and organizational development, giving her firsthand insight into what causes individuals—and teams—to thrive.
Lindsay Johnson, MHR
Business ManagerLindsay brings understanding and compassion to each client through the experience of her own personal health journey. The impact health coaches have had on her quality of life is immeasurable. She also brings years of HR leadership experience as well as small group training and culture creation.
Her personal passion for the value and wholeness of the individual is what drives her dedication to help others pursue wellness. Understanding and compassion are what have motivated her to become an Integrative Nutrition Health Coach.